![]() ![]() Sara Gottfried created a revolutionary 7-week program that empowers you to make the critical choices necessary to not just look young, but also feel young. In other words, you have the capability to overcome and transform your genetic history and tendencies. This book teaches you the scientific reality that 90 percent of the signs of aging and disease is caused by lifestyle choices, not your genes. Younger– another New York Times bestseller from my sister from another mother, Dr. Joe’s book recommendations for a healthy life. Here are a few I completed or are still working through that I wanted to share with you. ![]() For those of you who don’t’ know me, I’m either reading a personal development book or perusing the abstracts on PubMed. Heal Your Pain Now is helping thousands but we need an army of pain science information to solve our pain epidemic. This year started out with a bang as my book hit #1 in both the chronic pain and pain management categories on Amazon. ![]()
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